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	<title>Rondanestien 2010</title>
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	<description>Følg David og Anders på vei fra Oslo til Hjerkin.</description>
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		<title>Rondanestien 2010</title>
		<link>http://rondanestien2010.wordpress.com</link>
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		<item>
		<title>Dag 5: Fotproblemer og retrett!</title>
		<link>http://rondanestien2010.wordpress.com/2010/07/09/dag-5-fotproblemer-og-retrett/</link>
		<comments>http://rondanestien2010.wordpress.com/2010/07/09/dag-5-fotproblemer-og-retrett/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 09:20:22 +0000</pubDate>
		<dc:creator>David Stephen Grant</dc:creator>
				<category><![CDATA[Turen]]></category>

		<guid isPermaLink="false">http://rondanestien2010.wordpress.com/?p=175</guid>
		<description><![CDATA[Ganske tidlig i går (dag 5) ble det tydelig at vi ikke kunne fortsette &#8211; foten til Anders ble plutselig mye verre, og smertene økte etter hvert som vi gikk. David hadde også fått en vannblemme eller to, ganske smertefullt det også..! Vi har derfor avbrutt turen for denne gang, så får vi fortsette der [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rondanestien2010.wordpress.com&amp;blog=11201246&amp;post=175&amp;subd=rondanestien2010&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>Oppdatering dag 3</title>
		<link>http://rondanestien2010.wordpress.com/2010/07/06/oppdatering-dag-3/</link>
		<comments>http://rondanestien2010.wordpress.com/2010/07/06/oppdatering-dag-3/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 19:40:52 +0000</pubDate>
		<dc:creator>David Stephen Grant</dc:creator>
				<category><![CDATA[Turen]]></category>

		<guid isPermaLink="false">https://rondanestien2010.wordpress.com/2010/07/06/oppdatering-dag-3/</guid>
		<description><![CDATA[Vært en fin dag ved Stor-Øyungen, slappet av, spist godt og fisket. Foten til Anders ryktes å bli bedre, så vi håper på å gå videre i 10-tiden i morgen. I kveldssola gikk David en halvtime oppover morgendagens rute &#8211; ser fint ut. Nå ligger vi i teltet og venter på at sola skal gå [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rondanestien2010.wordpress.com&amp;blog=11201246&amp;post=174&amp;subd=rondanestien2010&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
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			<media:title type="html">davgra</media:title>
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		<title>Status dag 3</title>
		<link>http://rondanestien2010.wordpress.com/2010/07/06/status-dag-3/</link>
		<comments>http://rondanestien2010.wordpress.com/2010/07/06/status-dag-3/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 10:41:10 +0000</pubDate>
		<dc:creator>David Stephen Grant</dc:creator>
				<category><![CDATA[Turen]]></category>

		<guid isPermaLink="false">https://rondanestien2010.wordpress.com/2010/07/06/status-dag-3/</guid>
		<description><![CDATA[Vi har støtt på vårt første store problem &#8211; Anders har store smerter i venstre fot når han går. Begynte å kjenne det i går. Så i dag er vi nødt til å ta en hviledag i campen ved Stor-Øyungen, og håpe på at foten blir bedre til i morgen. Heldige med været, ligger i [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rondanestien2010.wordpress.com&amp;blog=11201246&amp;post=172&amp;subd=rondanestien2010&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>4</slash:comments>
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			<media:title type="html">davgra</media:title>
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		<title>Dag 2: Finntjern &#8211; Stor-Øyungen</title>
		<link>http://rondanestien2010.wordpress.com/2010/07/05/dag-2-finntjern-stor-%c3%b8yungen/</link>
		<comments>http://rondanestien2010.wordpress.com/2010/07/05/dag-2-finntjern-stor-%c3%b8yungen/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 18:43:15 +0000</pubDate>
		<dc:creator>David Stephen Grant</dc:creator>
				<category><![CDATA[Turen]]></category>

		<guid isPermaLink="false">https://rondanestien2010.wordpress.com/2010/07/05/dag-2-finntjern-stor-%c3%b8yungen/</guid>
		<description><![CDATA[Startet dagens etappe kl 10 etter havregrøt til frokost. Regnet litt i natt, men teltet holder foreløpig bra. En liten pause ved Store Hyttetjern, hvor vi fant et knust fullkornsbrød i sekken til David &#8211; men det smakte bra med litt baconost på. Middagen tok vi ved Hakadals Verk, og sov en halvtimes tid i [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rondanestien2010.wordpress.com&amp;blog=11201246&amp;post=169&amp;subd=rondanestien2010&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
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			<media:title type="html">davgra</media:title>
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		<title>Dag 1: Oslo S &#8211; Finntjern</title>
		<link>http://rondanestien2010.wordpress.com/2010/07/04/dag-1-oslo-s-finntjern/</link>
		<comments>http://rondanestien2010.wordpress.com/2010/07/04/dag-1-oslo-s-finntjern/#comments</comments>
		<pubDate>Sun, 04 Jul 2010 18:45:29 +0000</pubDate>
		<dc:creator>David Stephen Grant</dc:creator>
				<category><![CDATA[Turen]]></category>

		<guid isPermaLink="false">https://rondanestien2010.wordpress.com/2010/07/04/dag-1-oslo-s-finntjern/</guid>
		<description><![CDATA[Startet dagen i knallvær kl 1200 på Oslo S, og gikk oppover Akerselva forbi Grünerløkka, Bjølsen, Kjelsås, og opp til Maridalsvannet. Gikk så via Hammeren og Skjærsjøen opp til Kamphaug, hvor vi traff på et brettspillende par, som bød på en kjeks og sjokoladebit. Mange takk, det hjalp! Energien trengte vi til å komme oss [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rondanestien2010.wordpress.com&amp;blog=11201246&amp;post=167&amp;subd=rondanestien2010&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>4</slash:comments>
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			<media:title type="html">davgra</media:title>
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		<title>Prøvetur: 2.dag, regn!</title>
		<link>http://rondanestien2010.wordpress.com/2010/07/02/pr%c3%b8vetur-dag-2-regn/</link>
		<comments>http://rondanestien2010.wordpress.com/2010/07/02/pr%c3%b8vetur-dag-2-regn/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 00:08:28 +0000</pubDate>
		<dc:creator>Anders Molstad</dc:creator>
				<category><![CDATA[Forberedelser]]></category>
		<category><![CDATA[Turen]]></category>

		<guid isPermaLink="false">http://rondanestien2010.wordpress.com/?p=159</guid>
		<description><![CDATA[Værmeldingen hadde meldt regn og regn ble det! Men det kom mer en vi hadde ventet og telte og tarpen ble satt på sin første prøve. Jeg må si at det bestod med glans. Vi var helt tørre og varme inne i teltet igjennom hele natten og morgnen. Vi ble liggende i telte på morgene [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rondanestien2010.wordpress.com&amp;blog=11201246&amp;post=159&amp;subd=rondanestien2010&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
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			<media:title type="html">amojo</media:title>
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			<media:title type="html">More...</media:title>
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		<title>Prøvetur: Vellykket 1. dag</title>
		<link>http://rondanestien2010.wordpress.com/2010/06/29/vellykket-1-dag/</link>
		<comments>http://rondanestien2010.wordpress.com/2010/06/29/vellykket-1-dag/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 20:04:23 +0000</pubDate>
		<dc:creator>David Stephen Grant</dc:creator>
				<category><![CDATA[Forberedelser]]></category>
		<category><![CDATA[Turen]]></category>

		<guid isPermaLink="false">https://rondanestien2010.wordpress.com/2010/06/29/vellykket-1-dag/</guid>
		<description><![CDATA[Da er vi framme ved Helgeren; funnet et perfekt sted å slå leir. Det nye teltet så ut til å gjøre jobben i en ganske frisk vind tidligere i kveld, så det er en lettelse for alle og enhver. Ettermiddagens etappe (3 1/2 t) var på ca 11-12 km, med en stopp til lunsj og [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rondanestien2010.wordpress.com&amp;blog=11201246&amp;post=143&amp;subd=rondanestien2010&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
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			<media:title type="html">davgra</media:title>
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	</item>
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		<title>Prøvetur</title>
		<link>http://rondanestien2010.wordpress.com/2010/06/29/pr%c3%b8vetur/</link>
		<comments>http://rondanestien2010.wordpress.com/2010/06/29/pr%c3%b8vetur/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 08:49:24 +0000</pubDate>
		<dc:creator>David Stephen Grant</dc:creator>
				<category><![CDATA[Forberedelser]]></category>

		<guid isPermaLink="false">https://rondanestien2010.wordpress.com/2010/06/29/pr%c3%b8vetur/</guid>
		<description><![CDATA[Etter å ha tømt XXL på Alnabru er vi nå klare for en prøvetur. Sola skinner, og det ser ut til å kunne bli en fin tur innover Nordmarka. Anders ryktes å ha ordnet med både mat, telt, primus og resten av det som skal til (godt en av oss har oversikt..), så det gjenstår [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rondanestien2010.wordpress.com&amp;blog=11201246&amp;post=140&amp;subd=rondanestien2010&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
		<georss:point>59.942192 10.759605</georss:point>
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			<media:title type="html">davgra</media:title>
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		<item>
		<title>1 uke igjen.</title>
		<link>http://rondanestien2010.wordpress.com/2010/06/27/1-uke-igjen/</link>
		<comments>http://rondanestien2010.wordpress.com/2010/06/27/1-uke-igjen/#comments</comments>
		<pubDate>Sun, 27 Jun 2010 20:10:06 +0000</pubDate>
		<dc:creator>Anders Molstad</dc:creator>
				<category><![CDATA[Forberedelser]]></category>
		<category><![CDATA[Turen]]></category>

		<guid isPermaLink="false">http://rondanestien2010.wordpress.com/?p=133</guid>
		<description><![CDATA[Nå er det bare 1 uke igjen til vi legger av gåre. Spenningen begynner å stige og det meste av utstyret er på plass. Vi skal ha en test tur fra Tirsdag til Onsdag hvor vi test pakker. Vi håper å få testet mye av utstyret på denne turen slik at vi er best mulig [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rondanestien2010.wordpress.com&amp;blog=11201246&amp;post=133&amp;subd=rondanestien2010&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">amojo</media:title>
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		<item>
		<title>Teltet og mat har kommet!</title>
		<link>http://rondanestien2010.wordpress.com/2010/06/16/teltet-og-mat-har-kommet/</link>
		<comments>http://rondanestien2010.wordpress.com/2010/06/16/teltet-og-mat-har-kommet/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 22:39:44 +0000</pubDate>
		<dc:creator>Anders Molstad</dc:creator>
				<category><![CDATA[Utstyr]]></category>

		<guid isPermaLink="false">http://rondanestien2010.wordpress.com/?p=124</guid>
		<description><![CDATA[Da har det nye teltet ankommet her i Bergen. Kjapp og god service fra Oslosportslager.no. Teltet som er kjøpt inn er av typen BigSky Evolution 2P. Teltet er meget lett og veier bare 1,7 kg og det er nesten halvparten av det teltet vi hadde planer om å bruke tidligere. Teltet har høstet godekritkker så [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rondanestien2010.wordpress.com&amp;blog=11201246&amp;post=124&amp;subd=rondanestien2010&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">amojo</media:title>
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